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IF YOU WANT TO BUILD STRENGTH, IMPROVE CONDITIONING, LOSE FAT OR GAIN MUSCLE, TRAINING FOR WARRIORS WILL DELIVER RESULTS.
BRING OUT THE WARRIOR WITHIN!

THE TRAINING FOR WARRIORS SYSTEM

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 20 years ago. Throughout that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with more than 400 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness goals to another level.
TFW WEIGHT LIFTING DAYS
TFW UPPER/LOWER OR FULL BODY WEIGHT ROOM ROUTINE:
Strength is the foundation of the TFW system. Through our systematic training progressions, we are able to progress or regress students according to their relative strength allowing for every student to work on his or her weaknesses.
TFW METABOLIC CIRCUIT
TFW METABOLIC CIRCUIT/HURRICANES CAT I,II,III,IV:Each "Hurricane" work out consists of brief, yet powerful, high intensity movements and is structured according to the level of the students. Whether it's sprint work or sled pushes, the objective is to create a disturbance within the metabolic system. 
TFW ENERGY CIRCUIT
Energy circuits are centered around a time-specific work-to-rest ratio. Energy circuits are specially designed to compliment our strength training days as it allows our students to focus on movement-based recovery without overloading the body.
TFW WARRIOR BENCHMARKS
Also know as Warrior Challenges, these workouts were created to test the level of physical ability of an athlete and give him/her a ranking to better understand where he or she lies on the continuum of physical fitness.
Ready? Let's Get Started!
TAKE ADVANTAGE WHILE YOU CAN
Extremely Limited Time Offer
TIME TO BURN THOSE QUARANTINE POUNDS TO THE GROUND!  
CLICK THE LINK TO SCHEDULE YOUR CONSULTATION.  IF THE LINK WORKS, YOU CAN BRING A FRIEND FREE OR GET 50% OFF YOUR CHALLENGE.

FIRST TEN CONSULTATIONS CAN BRING A FRIEND FOR FREE OR GET 50% OFF! 




 

A FAMILY-OWNED GYM

We are a family-owned gym in business since 2011 located in the city of Coral Springs, Florida. Owner Rick and Megan Davies (brother and sister) strive to make their gym a place where people feel comfortable and welcome while specializing in helping adults and famillies achieve lasting results in healthy eating along with a safe but effective fitness plan. Co-owner, George Davies, their dad, a certified nutrition and wellness consultant, heads up the warrior nutrition challenges held throughout the year; and Co-Owner Robin Davies, affectionately called "The Momager," takes care of the gym operations.

RICK DAVIES

OWNER
CERTIFIED LEVEL I & LEVEL II TFW HEAD COACH
CERTIFIED PERSONAL TRAINER
CERTIFID PRECISION NUTRITION CONSULTANT
CERTIFIED PRESTIGE LABS CONSULTANT
BUSINESS OPERATIONS 
MARKETING
MOTIVATIONAL SPEAKER

ROBIN DAVIES

OWNER
"MOMAGER"
BUSINESS OPERATIONS
MARKETING
LICENSED ZUMBA® FITNESS INSTRUCTOR

MEGAN DAVIES

OWNER
CERTIFIED LEVEL I TFW COACH
CERTIFIED PERSONAL TRAINER
FITNESS INSTITUTE - MULTIPLE CERTIFICATIONS
BEACHBODY LLC
CELEBRITY SUPER TRAINER
CREATOR OF CLEAN WEEK AND #MBF & #MBFA
WOMEN'S FIGURE AND FITNESS NATIONALS CHAMPION
UCF WOMEN'S ROWING TEAM

GEORGE DAVIES

CERTIFIED AFPA NUTRITION CONSULTANT
CERTIFIED LEVEL I TFW COACH
CERTIFIED PERSONAL TRAINER
MEN'S MASTERS BODYBUILDING CHAMPION
CERTIFIED PRESTIGE LABS CONSULTANT

AUSTIN MCLOUD

TRAINER
CERTIFIED LEVEL I TFW COACH
CERTIFIED PERSONAL TRAINER
CERTIFIED PRESTIGE LABS CONSULTANT

NICK SAMKO

TRAINER
CERTIFIED LEVEL I TFW COACH
CERTIFIED PERSONAL TRAINER
CERTIFIED PRESTIGE LABS CONSULTANT
DON'T JUST LISTEN TO US...
Hear The Word On The Street
 I lost 25 lbs for the 6-week challenge and in just 5 months, I have lost a little over 70 lbs! I lost body fat, but I also gained muscle, lasting friendships, confidence, and a healthy lifestyle. The members of the TFW Coral Springs familia are amazing and the coaches are knowledgeable, genuine, caring, and truly exceptional.
Andrea K.
Coral Springs, FL
Annette K

Fit Bodies Forever, Inc.
9750 W Sample Road 
Coral Springs FL 33065
ph 954-526-7070
info@tfwcoralsprings.com

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